𝐇𝐚𝐛𝐢𝐭𝐬 𝐭𝐨 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐢𝐧 𝟐𝟏 𝐝𝐚𝐲𝐬:
1. Attitude is crucial:
Every- thing that happens to you is a challenge and an opportunity at the same time.
2. How you respond is key:
what hurts us is not what happens to us, but our response to what happens to us. The most important thing is how we RESPOND to what happens to us in our lives. And that is a CHOICE!
3. Keep your self talk positive:
Keep the conversation with yourself positive, such as "I want to achieve success", "I want to be slim", "God, I am good", because your subcon- scious mind doesn't understand the little word "NO". It sees your words as IMAGES.
4. Choose your thoughts carefully:
"If you realized how powerful your thoughts are, you would never think a negative thought,"
5. New habits new life:
The coaching process is, in its essence a process of changing the client's habits over time by introducing new ways of doing things
If you keep doing what you are doing, you will keep getting the results you are getting.
6. Watch your words:
The words that we use to describe our experiences become our experiences!
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